BAM Family

BAM Family

Monday, January 14, 2013

Meng Menu + London Broil Recipe

Sunday: Broccoli Cheese Soup, bread
Monday: Pizza roll, salad
Tuesday: Sloppy Joes, baked fries, green beans
Wednesday: Asian marinated pork strips, rice, broccoli
Thursday: Cheez it chicken, mashed potatoes, kale
Friday: London broil, baked potatoes, salad
Saturday: Breaded pork chops, mashed potatoes/gravy, corn

Here is our menu for the week. I have been including London Broil in our weekly meal plans pretty frequently lately. It is a really easy meat to prepare and it is budget friendly too. I usually pay $6-7 for a London Broil that is a little over a pound. It feeds our family of 4 with leftovers. Here is how I prepare it:

London Broil

Let the meat come up to room temperature for around 30 minutes. 

Set your oven rack about 6 inches from top heating element and set oven to broil. Preheat for about 15 minutes or so until nice and hot!

Line a baking sheet with sides with foil. 

Drizzle London Broil with olive oil on both sides. Season liberally with Seasoning Salt, pepper, chili powder, onion powder and garlic powder. Rub in thoroughly on both sides. 

Broil for 6-8 minutes on one side. Turn and broil for 5-7 minutes on the 2nd side. This cooking time will produce  a medium-rare to medium steak, depending on how long you leave it in. 

Remove from oven and let rest on a cutting board for 5-7 minutes so the juices won't run out when you cut it. 

Slice very thinly with a sharp knife and serve! We like to have this with baked potatoes (microwave!) and green beans or salad. Yum! The whole meal comes together in about 20 minutes. Delicious and fast! 

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